Regular and hard exercise does not necessarily equal great health. People who exercise or run are known to receive what the experts call exercise associated muscle cramps, these are caused by exercising and straining the muscles, later on when the muscle relaxes the muscle starts to tighten up. When exercising people will feel the fatigue in their muscles and this is a very common occurrence.

Many runners suffer from calf cramps while running, the best remedy to stop the cramps is to let the muscle contract and finish its movement, rub the muscle and let the blood flow continue and the muscle will start feeling better. In many eastern cultures the best way to help with muscle cramping is to get the blood flowing again they do this by using acupressure or acupuncture to stimulate the blood flow to the effected area. If you do receive a muscle cramp stretch and squeeze the muscle this will get the blood flowing again, use some heat on the muscle and this will relax it.

Doctors have researched muscle cramps in tri-athletes and found some interesting findings; the cramps that athletes suffer from are not caused by blocked blood flow, dehydration, or vitamin deficiencies.

From the ancient orient there is a word Chi, the definition of this word is energy, energy of the muscle and energy of the body need to be in harmony. Muscles, the storehouse of energy in a living body, contract to help in the movement of different parts of the body. Another theory on the cause of running cramps says that carbohydrate depletion and a resultant loss of energy and build-up of waste products in the muscle leads to cramps.

It wasn’t so long ago that visualization techniques, stretching and yoga were introduced into sport and running and made an impact. When it comes to training and exercise, sometimes people are very impatient to do a stretching routine before they go for a run; most people don’t want to waste there workout time by stretching their muscles.

What causes an EAMC. There are many reasons why people get muscle cramps of the most common is because people do not warm up before exercising or training. Many people who exercise or don’t exercise receive excruciating pains in their muscles, the muscles tighten up and there is nothing you can do at that point because you can’t move, so before this happens or if you feel it happening rub some type of heat cream on the muscle, take aspirin, use a heating pad, or try to stretch the muscle to loosen it up.

But does stretching before a run help prevent injury? But where do you get the energy from and enough of it to prevent cramping. Bodyworkers can play a role in helping their clients manage and prevent these types of afflictions by sharing some basic tips and information with them. ;

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David Marc Fishman is the owner of Tipsquad. Ask an expert how to fix electronics. Get discounts on appliances at Priceriot

Source: http://www.articletrader.com

Chronic fatigue syndrome (CFS) is also commonly known as chronic fatigue dysfunction syndrome. CFS is often characterized by symptoms that are also associated with many other conditions such as high blood pressure, or flu.

The person doesn’t just feel tired but endures excessive tiredness for very long period of times and can experience muscle cramps, headaches, nausea and other symptoms. These symptoms do not resolve themselves with long rests. The tiredness caused by chronic fatigue syndrome prevents the person from living a normal life. It can also affect a persons relationships, as CFS can make a person irritable and confused.

As we’ve already mentioned the symptoms of CFS are very similar to those of influenza and high blood pressure. This can make it difficult to diagnose the condition, however there are some differences.

The condition is not resolved with treatments for flu even if some of the symptoms are relieved. If a person suffers from tiredness for over than six months, then it’s more than likely to be chronic fatigue syndrome. To get yourself on the track to recovery it’s important to embark on the treatment.

There are also additional symptoms caused by chronic fatigue syndrome. These can be muscle or joint pain, irritability, and tiredness even after you’ve rested for a long period of time. If you suffer from consistent headaches that are similar to migraines then these could be caused by chronic fatigue syndrome.

Forgetfulness, and fevers are also caused by chronic fatigue syndrome, which is why it’s often confused with flu.

Chronic fatigue syndrome does have certain and specific symptoms. It can be difficult to diagnose, however, if a person suspects that they are suffering from this condition it is much easier to identify it and avoid making an incorrect diagnosis.

A wide variety of different causes can cause chronic fatigue syndrome, these causes can affect you individually, or in groups! Some experts believe that wounds can cause chronic fatigue syndrome, and so could be caused by surgery.

The exact cause of chronic fatigue syndrome is currently unknown, and so is the cure. There isn’t a permanent cure to this condition. There are treatments that help you to reduce the tiredness feeling that you are suffering from. The treatments can also help you to live a normal life.

Long term treatments are not yet available, and there isn’t any way to permanently cure yourself. Your best bet is a lifestyle change which can help suffers feel more energized and live a more fulfilled and contented life.

–
Nigel owns CureTiredness, a website which contains lots of useful information if you wish to know more about stopping tiredness.

Source: http://www.articletrader.com

A previously active American man with dilated cardiomyopathy, that meant he could not even walk around the block, was fortunate enough to have a supportive cardiologist who recommended Theravitae’s VesCell adult stem cell therapy.

Four years ago Buck Brumble was walking four miles a day and enjoying rambling around parks and beaches. Three months ago he was so weak he could not walk around the block.

He had never had a heart attack and his arteries were as clean as a whistle but his heart muscle had been progressively weakened by dilated cardiomyopathy until his Ejection Fraction was a mere 20.

Like many cardiomyopathy patients Buck had tried many different medications but he knew he was slipping. He heard about Theravitae, a multi-national biotechnology company and its product VesCell, from a friend who had read of their staggering success in returning no-option heart patients to a more active, longer and healthier life using their own adult stem cells. Buck did his research and blest with supportive friends and doctors traveled to Bangkok to get his quality of life back.

The hospital here is so modern, so well coordinated that everything just flowed, he said. Everybody was so willing to help and so kind and cheerful that it made the whole experience just fine. My advice to others with cardiomyopathy is not to delay because the longer you wait the weaker you get. I couldn’t be more loved and supported and I hope I can help others the way I have been helped.

VesCell adult stem cell therapy is used by cardiologists and vascular surgeons to treat heart disease for no-option patients suffering from Coronary Artery Disease (Coronary Heart Disease), Cardiomyopathy, and Congestive Heart Failure.

The adult stem cells are derived from the patient’s own blood, so there is no possibility of the body rejecting its own stem cells. This makes the procedure very safe.

Our adult stem cell therapy can relieve debilitating symptoms such as severe angina pectoris (chest pain), lack of energy and shortness of breath and thereby reduce dependence on nitro tablets. Patients who have exhausted all other treatment options such as a cardiac artery bypass graft (CABG) or balloon angioplasties (PTCAs) are candidates.

VesCell stem cell therapy for heart disease creates new blood vessels that improve blood flow to the heart as well as generate new tissue in the heart muscle itself. The stem cell therapy leads to an increased ability to do everyday tasks, a noticeable increase in energy and hence an enhanced quality of life for the majority of our patients.

–
Jon Bradshaw writes constantly about the next to miraculous effects of adult stem cells. Theravitae’s Vescell adult stem cells the new frontier of regenerative medicine. They offer a return to a more active, longer and healthier life to patients who have heart disease or PAD. They are derived from the patient’s own blood so cannot be rejected by the body.

Source: http://www.articletrader.com

There is a wide variety of headaches all with different severity levels. But did you know that the most common type of headache is the tension headache? Tension headaches known also as muscle contraction headache are caused by spasms and tensions of the muscle located in your neck and shoulders. So I guess it’s fair to say that “Neck Spasms headache” is a fairly accurate description of the condition.

Although tension headache or neck spasm headache are amongst the most common type of headaches, they are difficult to treat. To help you overcome this situation, this article is going to resume the various ways that a neck spasm headache can be treated so if you are suffering from this condition you can then take an informed decision about the type treatment that best fits your individual lifestyle and condition.

What are the Real Causes of a Neck Spasm Headache?

Has you already know, a neck spasm headache also known as tension headache is caused by tension in muscles neck, creating pain at the top and the base of the head. But the real question to answer is what the causes of those tensions? Actually there are multiple possible causes for the spasm in your neck, all with different degree of severity.

Some of the most serious causes of muscle spasm in the neck are often related to car accident, like a rear end motor vehicle accident. Of course most of the cases are not that serious and are caused by less important factors such as:

- Bad posture
- Neck held in a bad position for to long
- Work at a computer
- Driving for long period
- Etc…

Available Treatment for a Neck Spasm Headache

There are of course multiple ways to treat a neck spasm headache. One of the most common or used method is “manipulative therapy”. The goal of the therapy is to reduce the muscle spasm allowing the spine to return to its normal position. This method is usually performed by quickly stretching the muscle. Other methods like “counter-strain” are also used to treat this type of headache. If you are the kind of person who doesn’t like to take medicine then manipulative therapy could be a good option for you to get rid of your neck spasm headache.

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If liked this article about neck spasm headache, please visit my website. We offer quality information about the various headache relief solutions for any headache types.

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In the metro, fitness gyms have been sprouting like mushrooms. A lot of young people have been going in the gym to work out and develop their physique. They want their muscles to look good, and they want to look good — right away, pronto! People go to gym and workout for hours doing weight training and cardiovascular exercises. No pain, no gain, as they say.

After weeks and months of training, they may find some physical improvements in their body. But most likely, these will be accompanied by muscle and lower back pains. There is a possibility that those who get “gym aches” have over-trained or simply did their exercises incorrectly. According to fitness experts, over-training decreases the degree of our body’s capacity to heal itself. Over-training also leads to strength loss, mood swings, and eventually, lessened motivation to work out.

Training properly

Health specialists say that in order for muscles to grow, one should gradually and slowly increase the amount of weight he/she is lifting. Lifting the right kind of weight in the right time duration may give a lot of benefits. They add that increasing the frequency, length, and intensity of workout is one of the primary causes of injury.

So how can one tell if an exercise plan is doing more harm than good? Pain, according to researchers, is the body’s warning that it’s about to be injured. Pain may be experienced if one is performing the exercise routine wrongly or a past injury is being aggravated. Health experts believe a certain activity that causes pain should be stopped to prevent further damage.

Those who experience certain muscle pains and injuries are advised by doctors to let rest and the body heal itself before turning to muscle relaxants. The body according to them can heal itself if given enough time and rest.

Arthritis because of over-training

Exercising is a component of a healthy lifestyle. But one ought to remember that too much of a good thing may bring unpleasant results. Over-training in the long run may lead to wear and tear of the muscles and joints. Wear and tear of the joints may lead to arthritis, which takes place because of the wearing down of cartilages, which is the substance that cushions the ends of the bones. Arthritis can be very uncomfortable and painful. The weight-bearing joints like the feet, knees, hips, and spine are prone to arthritis development. This occurs because these joints are unable to react properly to the tension that they encounter. Arthritis however can be prevented if one is exercising properly and moderately.

Natural pain Relief from arthritis

People who have developed arthritis because of over-training turn anti-inflammatory drugs to treat arthritis. Medication should go hand in hand with exercise and the right diet for maximum results. It was believed that if one had arthritis he/she should refrain from exercising because it would further damage the joints. Studies show that moderate and regular exercise reduces joint pains. Recent studies show that it would be better if one exercises while immersed in water. Doing it would raise the temperature in the body, causing the blood vessels and increase circulation. People with arthritis should not be dependent to prescription medications but should instead focus in having a healthy lifestyle. Being physically active and eating a healthy diet is critical in treating arthritis.

–
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I believe in spontaneity. I love picking up the phone and calling a friend out of the blue to meet for dinner. I love spontaneously getting in my car and taking a drive in the local mountains. I love being spontaneous and choosing something on the menu I’ve never tried before. But, there’s one thing I never am spontaneous about – travel. Yes, travel.

When it comes to travel, a well-planned trip is a fun trip. Now, some might say you’re taking the fun and spontaneity out of a trip by over planning. I’m not saying plan every second of every minute of your vacation. You can be as spontaneous as you like once you’re there, but plan for the unexpected on your trip. Don’t let your travels around the world or your annual family road trip get ruined by not being prepared, whether it’s not having the right clothing for the destination, or realizing a GPS unit would sure come in handy while you’re traipsing through the rainforest.

How many times have you gotten to your destination only to find you forgot to pack your favorite shirt? Or, worse, your underwear? (I see the hands raised out there). Now, if it’s just a shirt or underwear, you can always buy more when you roll into town. But, what if it’s your allergy medication and your destination is going through its worst allergy season ever? Then it’s a few hours out of your fun trip to visit the local urgent care center to get a new prescription (if the town you’re visiting has an urgent care center).

A well-thought-out travel plan can help eliminate the unexpected ruining your vacation. Research your destination thoroughly. What’s the 14-day weather outlook? It might be nice and sunny in Hawaii most of the time, but maybe there’s a tropical storm heading their way in about a week. With that information it would be wise to include some rainy weather gear, wouldn’t it?

Think about the unexpected. It seems every summer in the Southwest there’s someone who gets lost in the desert with dire consequences. You might want to invest in an inexpensive GPS unit to ensure that doesn’t happen to you. Spontaneously taking the road less traveled might seem spontaneous and fun, but getting lost on a desert road in the searing heat (or a mountain road in 4ft. snow) can be a real fun killer.

What are some other travel planning tips you might not think of?

Make sure your travel bags and luggage can stand up to the journey. The worst time to find out your carry-on is breaking apart at the seams is when you’re stuffing it into the overhead bin. Find that out ahead of time. Arriving at that expensive resort with a suitcase held together with rope is not a good look.

Make sure your health is protected while traveling to distant parts of the world, or, for that matter, your annual family trek to Disney World. Pack some travel vitamins. Yes, there are special vitamins made for travel. And, check out some good travel insurance while you’re at it. You never know when you’ll need it.

Again, whether it’s a trip around the world, or your family outing to the Great Smoky Mountains, make sure your travel guides are up to date. You might be building your trip around an attraction that is now closed certain parts of the year, or, worse, has been closed the past several years.

Plan a trip well, and you can have all the spontaneous fun you want.

–
Shari Hearn is a writer and frequent contributor to the
Travel Planning website, www.thetravelerscompanion.com, where you can find all you need to travel well.

Source: http://www.articletrader.com

My wife and I need to exercise more. Every time we leave the house we notice vultures circling overhead in anticipation and now our washing machine is doing that nasty thing where it shrinks our clothes. So, in a moment of pure inspiration and absolutely no intelligent thought whatsoever, we decide to take up mountain biking. We could remember biking as kids and there was nothing to it. We set out to purchase our bikes with the fond memory of a cool breeze gently blowing in our faces.

One of the first things we notice is that the seats are too small. Apparently they are now making the seats smaller than in our youth. The clerk smiles knowingly and smugly suggests that for the more mature biking enthusiasts they can attach foam padding. There is, of course, an extra charge. My wife chooses the extra padding and is currently riding around on what looks like a bucket seat from a 1967 Buick. I, on the other hand, have decided to save the additional expense and go without the padding. My proctologist has assured me that the tingling in my left buttock should eventually fade away.

Early Saturday morning we prepare for our first cycling adventure. We decide to leave early to insure we’ll be back before dark. My wife is to travel in front and carry a fanny pack with suntan lotion, a first aid kit and our medical insurance cards. Her job is to set the pace. My job is to follow behind and criticize. I’ll be carrying a backpack filled with: peanut butter and jelly sandwiches (for subsistence), energy bars (for endurance), 2 jugs of Gatorade (to replenish our bodily fluids), rain gear (in case of inclement weather), a map and compass (in case we get lost), a flashlight (incase we’re lost at night), and signal flares (to assist the search party).

We go over the route one final time. I spread the map out on the kitchen table, pointer in hand. "This is the route we’ll be taking, so pay close attention. If you have any questions, now is the time to ask."

I carefully review the emergency procedures. "If separated, we will rendezvous either here, at check-point Charlie, or here, at check-point Romeo."

"We’ve been over this four times already," my wife complains, obviously taking the whole adventure much too lightly and showing no respect for my superior training and experience. After all, I was the one who spent nearly two full years in the Cub Scouts, not her. Fortunately, I understand the seriousness of the task ahead and have taken the necessary precautions.

We’re finally ready to put our weeks of training and preparations to use. It’s time to venture forth and boldly go where no sane middle-aged man or woman has gone before — it’s time to leave our driveway.

I brief the kids. "Now remember, while we’re gone I want one of you to remain by the phone at all times in case we need to call for assistance."

"But you’re only going around the block," the kids complain. "The house will be in sight the entire time."

Ah, the innocence of youth. They oversimplify everything.

–
Gary Mosher is co-author of the award-winning ‘Buddha in the Boardroom’, the business book that shows you how to excel in today’s chaotic and stressful workplace environment, available from Bodhi Tree Publishing, LLC at http://www.bodhitreepublishing.com

Visit Gary’s blog at http://www.buddhaintheboardroom.blogspot.com

Source: http://www.articletrader.com

Thirty year broadcast vet, Barry Michaels, has quite a few stories to tell and he pays tribute to those who inspired and entertained him. Barry’s career has had it’s share of ups and downs.

From sleeping in his Volkswagen ‘Bug’ to traveling across the United States five times in search of the perfect on air radio job, Barry’s stories are poignant and laugh out loud funny. Learn how Barry was almost gunned down in a radio station in Orlando, Florida before his boss intervened. See radio through his eyes when he begins work at a rock and roll radio station that employs a Catholic priest as a ‘DJ.’

The ‘Radio Road’ is fraught with many bumps along the way and you may even see yourself as Barry attempts to raise three young sons as a single father and tries a comeback after divorce and a child custody battle. Barry’s adventures have taken him from the beautiful stillness of the blue Virginia mountains to the golden Pacific ocean–all seen through the window of his beloved Volkswagen Beetle which he still owns. It’s radio and it’s real. Come along for the ride, and find out the true stories of those ‘masked riders of the hertzian wave.’ With photo and audio collection. www.thebarrymichaels.com

–
An industry vet of over thirty years, both as a participant and observer,

Source: http://www.articletrader.com

First thing Saturday morning I decided to fix the washing machine. This decision had not been reached lightly. The cold water pressure was weak so I had checked with two experts at work (i.e., they had both owned washing machines at one time or another) and determined that it was a sticky solenoid. I grabbed my toolbox and told my wife what I was planning.

“It’ll be fixed in ten minutes,” I explain as I head down to the basement. Meanwhile, she is looking up the number of a ‘24 hour emergency plumbing service’ and entering it into the speed-dialing function of the telephone.

“Shouldn’t I call the plumber?” she asks, making it obvious that she doesn’t understand men. Of course, she has her reasons - I’ve had some bad experiences. In fact, I’ve yet to tackle a home improvement project that has actually improved the home.

But today I was feeling confident. I carefully removed every screw from the back of the washing machine only to discover that it still wouldn’t come off. So, using the largest screwdriver I could find as leverage, I applied gentle pressure until suddenly there was a god-awful screech followed by two loud snaps and the back of the washing machine flies off like a cork out of a champagne bottle and smashes against the concrete wall with a thud that shakes the house.

I hear the basement door open above me. “Should I call the plumber?”

“We don’t need a plumber, everything is going according to plan,” I assure her.

Of course, I’m not exactly sure what the plan is. The back of the washing machine is filled with enough wires and hoses to launch the space shuttle and I have absolutely no idea where to begin. So I slowly begin removing parts, looking for anything which might remotely resemble a solenoid, which is a cylindrical object which can be magnetized (I looked it up in the dictionary).

Every hour or so the basement door opens. “Should I call the plumber?”

Finally, with head held low, I humbly tell her, “It’s time to call a plumber.”

Personally, I believe I was on the verge of figuring the whole thing out, but I could tell that she was starting to get nervous. A short time later Mr. Smarty-pants Plumber arrives and views the carnage.

“What the hell happened here?” he asks in disbelief.

I tell him the only thing that pops into my head. “Vandals. We’ve been having some problems in the neighborhood.”

“Must have been a whole gang of them to have caused this much damage,” he suggests and I can only nod my head in agreement.

He continues to review the scene of destruction, occasionally muttering “Hmmm” under his breath. Somehow, I intuitively know that every “hmmm” is costing me an additional fifty dollars.

Finally, Mr. Overpriced Plumber starts putting everything back together again until, like magic, the washing machine is back in one piece and pushed against the wall.

“Exactly what were you trying to do?” Mr. Couldn’t-make-it-as-an-electrician asks as he’s calculating a bill larger than a small country’s gross national product.

I seize the opportunity to show him he’s not dealing with just any goober who walked in off the street. “The cold water pressure was weak,” I explain. “Sticky solenoid.”

“Uh huh,” he responds and reaches behind the machine and twists off a hose. He taps the nozzle against the palm of his hand until a black, gooey glob of sludge oozes out. Then, with a final twist, he reattaches the hose.

“Your filter was clogged.”

–
Gary Mosher is co-author of the award-winning ‘Buddha in the Boardroom’, the book that shows you how to excel in today’s chaotic and stressful workplace environment. Read the first chapter for FREE at Bodhi Tree Publishing, LLC

Source: http://www.articletrader.com

In Europe there is an ‘anti-sprinkle’ movement, the goal of which is to encourage men to sit down when they pee, and thus avoid the sprinkle effect. Restrooms in all the countries across the continent have signs urging men to be thoughtful gentlemen and sit down when they do their business. My brother-in-law, a German lawyer, as with many European men, now sits down when he conducts his business. Because he’s always been a thoughtful gentleman.

Ladies, don’t get your hopes up because that’s never going to happen in America. Men in the states are going to continue to stand, and they’re going to continue to sprinkle, and you - I’m sorry to say - are going to continue to clean up these sprinkles; they will never do it themselves.

It’s certainly a cultural thing as we see in the above example of my brother-in-law and all those other European men. Part of being a man here in America is that you stand when you urinate, since you are not a woman and women, we know, pee sitting down. Indeed there is something intrinsically powerful about peeing standing up and the more elevated you are the more powerful you feel. In fact, nothing feels more powerful than peeing off of a roof … um, I’ve been told.

In the war of the toilet seat lids I have finally decided that toilet lids should both be down when the toilet is not being used. Wait, here me out, guys. I’m not betraying my gender - much. There are very good reasons to have the lids down, and none of them have to do with being nagged to death if you don’t.

Number One: You don’t want the dog drinking out of the toilet bowl. Don’t have a dog? You might get one and it’s good practice for you in the meantime so that you get into the habit. Or you might have a friend with a dog visit you unannounced, and you want to be prepared for that. By the way, if you have a really big dog, it should be both lids down with a brick on top of them. They find the cool water, perfectly positioned for them to drink from, irresistable - especially when their lazy master has forgotten to refill their water bowl.

Number Two: You can accidentally drop things into an open toilet. Do you like fishing your tooth-brush out of the toilet? Or for that matter, do you like fishing anything out of it at all?

Thought not.

Number Three: It’s bad Feng Shui. Okay. I’m a little bit out of my element on this one, but as I understand it, Chi energy or the life force naturally flows towards water and you just don’t want all of your Chi energy going down the toilet. It’s bad, believe me. To counteract this you need to either have a growing plant on the back of your toilet (draws the life force up), or you need a bowl of rice. My choice was the plant, because if you have a bowl of rice on your crapper people think you’ve been eating rice in your bathroom, and that’s kind of hard to explain away.

Number Four: Maybe this is just me, but I’ve always found an open bowl of toilet water kind of scary looking. Alligators or Norwegian Sewer rats could jump out of it at any time. And the water itself leads directly to the dark depths of the underworld and I’d just rather see it covered and not have to think about that.

Number Five: It actually is a polite thing to do for a woman, you know like holding a door for her, or pulling out a chair for her at a restaurant, or helping her put on her coat, or other polite things like that. Don’t want to be polite? Fine. I just gave you four other perfectly sound reasons why you should do this, anyways.

If you do happen to be a man who lives alone and has no friends or dogs or visitor and never plans on having any of those … well, I feel sorry for you. None of the above applies to you. But in that case, you really should get a dog because, Buddy, you really need a little companionship. Just make sure you get a small dog that can’t get it’s head into to that open toilet of yours.

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Steve Sommers is the author of REXROI, and Evil Super-Villains need Love, Too … and other important wisdom. (Both books can be viewed by simply clicking on the titles)

Source: http://www.articletrader.com